This calorie calculator has an easy to use, user-friendly interface that requires the user to fill in only three empty boxes for weight, hours worked, and the time period. Standing Hours using Calorie-Burn Calculator So, how many calories do you burn standing? To answer this question, you need a Calorie-Burn Calculator since the calories burned standing per hour varies from person to person depending on their weight. Standing burns more calories than sitting because the body uses more stabilizer muscles to keep your body upright. Burns 134 calories sitting and 206 calories standing per hour. According to the National Institutes of Health, a person weighing 170 lb. Sitting?Īpart from cardiovascular and musculoskeletal benefits, alternating a few hours from sitting to standing is a viable option to burn more calories in the hectic society of the 21st century. What is the Difference in Calories Burned Standing vs. This Calorie-Burn Calculator also analyzes your weight against the Metabolic Equivalent of Task range for the activity to determine the calories burned standing vs. If your job requires prolonged sitting, you can reduce weight-related health risks using Calorie-Burn Calculator to determine the most appropriate number of hours spent sitting vs. From office workers to students, drivers, and all other professions that require prolonged sitting, using this calorie burner calculator can help manage your weight and maintain physical and mental health.Īccording to a recent survey, 81% of office workers spend 4 to 9 hours per day seated and an average of 67 sedentary days per year. This calculator is highly suited for anyone who wishes to burn more calories by alternating between sitting and standing. When sitting, our Calorie-Burn Calculator uses a MET of 1.5 under the MET code 11580 and 2.0 for standing under the MET code 09071. The MET range for sitting is 1.3 to 1.8 and from 1.8 to 2.3 for standing. To help track and meet your recommended daily calorie-burn, we created an advanced Calorie-Burn Calculator. A Calorie-Burn Calculator is a software-driven toolkit that measures calories burned during an activity or combined activities using the Metabolic Equivalent of Task (MET).
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